Are you ready to take control of your eating habits and maintain your ideal weight?      With Weight Loss Hypnosis you will discover how to: Lose weight without counting calories and strict dieting Take control of your eating habits Discover a new motivation to exercise and increase activity Make Exercise and life style changes easily

Healthy weight loss with hypnosis has been featured in many national magazines such as Shape, Men's Fitness and on such popular shows such as Dateline NBC.  Georgina was recently featured in the January issue of ELLE magazine.

Weight Loss Challenge #1: Motivation   Here’s the problem I usually find with my weight loss clients.  At the start of a diet we become slimmer quickly, but then weight loss slows down and the motivation starts to die away.  Eventually we can find ourselves back to where we started, or worse, heavier than when we started the diet in the first place!   With the “Weight Loss Motivation With Hypnosis” mp3 download you will have the natural motivation, all of the time, to live an active and healthy life!

Weight Loss Challenge #2: Fat Thinking Naturally thin people often have a different kind of psychology around food and eating. They often view food and food choices differently from larger people.   With “fat thinking” you look at food or smell the food and instantly you imagine the taste and texture of those few seconds the food takes to pass over your tongue and into your stomach.  But when you start using “slim thinking” you see or smell food and you reflect for a micro second how that food is going to feel inside you five seconds, ten seconds, twenty minutes or three hours after you’ve eaten it.  You then make your decision based on that.  With the "Think Thin with Hypnosis" Mp3 download you will begin to think and behave as the slim, healthy person you want to be!

Weight Loss Challenge #3: Emotional Eating  You have certain needs in life, as all people do.  You have an inherent need for companionship, attention, intimacy, status, feelings of security, a sense of competence, a need to be stretched and stimulated, the need to feel your life has meaning and purpose.  You also have more basic needs such as the need for water and the need to fuel your body with decent nutrition. However, sometimes the signals get crossed.  So the next time you are tempted to comfort eat, stop and think: What is it that would really fulfill you at that time? My "Control Comfort Eating" hypnosis session will help you gain control of your life, your emotions and your weight!

Weight Loss Challenge #4: Workout Motivation    Good intentions don't always turn into good habits.  You join your gym full of good intentions, you start paying your monthly dues.  But bit by bit your motivation slips.  You know you should go to the gym, but somehow there's always something else to do.  Trouble is, those "other things" can so often be rather less than healthy options, like staying home and watching TV while snacking or consuming alcohol.  Then the guilt starts.  Whenever someone mentions the gym, or you notice your body is not really the shape you want it to be even though you are a gym member, you get those nasty twinges of guilt about not going to the gym. My "Get Back to the Gym" session will change all that.  It will get you going regularly and instill a "no time like the present" attitude to get you fit and strong through regular gym attendance.

Weight Loss Challenge #4: Sweet Tooth As you know, you need a certain amount of natural sugars.  Some sugars, such as natural sugars like fructose found in fruits, help you convert energy.  And a small amount of sugar in your diet – especially unrefined sugar is OK.  However, refined white sugar, especially taken in excess, can have terrible effects on your health.  Reducing your sugar intake, on the other hand, can reverse many of the effects and make you more emotionally stable – which improves the overall quality of your life, helps you sleep better and lose weight.   The "Loose Your Sweet Tooth" hypnosis session on CD helps you curb your desire for refined sugars and sweets and eat a healthy diet of unprocessed foods.

Weight Loss Challenge #5: Unhealthy Food Choices Healthy eating is essential to your wellbeing. You need to make healthy changes at your own pace and choose healthy foods you will actually include and cook with regularly.  You also need to choose which unhealthy foods you will need to eliminate.   There are a few basic rules you can remember.  You need to select fresh, unprocessed whole foods.  This includes fresh fruit and vegetables, whole grains and raw nuts and seeds. My "Make Healthy Choices" hypnosis session will help you get back on track in the grocery store, in your kitchen and on the go!

Change Your Thinking! ~ Lose Weight Naturally! Improve Your Health! ~ Improve Your Body!     Order Your Mp3 Download and Lose Weight Now!    Our Instant Hypnosis Mp3 Catalog

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